Today we are tackling the struggle of falling asleep and staying asleep! This episode is full of extensively tested and unique tips, techniques, & must-have products to calm your body and mind to prepare for a restful night of sleep. Don’t forget to subscribe, share, rate, and review!
⭐️FOLLOW us on Instagram: https://instagram.com/letsgogirlteenlife
@letsgogirlteenlife
💖FIND us on Pinterest: https://pin.it/43yk45B
🎧LISTEN to this next: The BEST of the BEST from 2022!
https://podcasts.apple.com/us/podcast/lets-go-girl/id1553018853?i=1000592551249
Slip Silk Sleep Mask: https://amzn.to/3J7Xipp
Spotify sleep playlists:
https://open.spotify.com/genre/0JQ5DAqbMKFCuoRTxhYWow?si=qBLsugzcTxiSsfVQuzS0HQ
BetterSleep App: https://www.bettersleep.com
Headspace App: https://www.headspace.com/
Military breathing method: https://www.healthline.com/health/healthy-sleep/fall-asleep-fast#10-secs-to-sleep
4-7-8 Breathing Method: https://www.healthline.com/health/4-7-8-breathing
Benefits of weighted blankets: https://www.healthline.com/health/anxiety/do-weighted-blankets-work#do-they-work
Benefits of wearing socks: https://health.clevelandclinic.org/sleeping-with-socks-on/
Today we are tackling the struggle of falling asleep and staying asleep! This episode is full of extensively tested and unique tips, techniques, & must-have products to calm your body and mind to prepare for a restful night of sleep. Don’t forget to subscribe, share, rate, and review!
⭐️FOLLOW us on Instagram: https://instagram.com/letsgogirlteenlife
@letsgogirlteenlife
💖FIND us on Pinterest: https://pin.it/43yk45B
🎧LISTEN to this next: The BEST of the BEST from 2022!
https://podcasts.apple.com/us/podcast/lets-go-girl/id1553018853?i=1000592551249
Slip Silk Sleep Mask: https://amzn.to/3J7Xipp
Spotify sleep playlists:
https://open.spotify.com/genre/0JQ5DAqbMKFCuoRTxhYWow?si=qBLsugzcTxiSsfVQuzS0HQ
BetterSleep App: https://www.bettersleep.com
Headspace App: https://www.headspace.com/
Military breathing method: https://www.healthline.com/health/healthy-sleep/fall-asleep-fast#10-secs-to-sleep
4-7-8 Breathing Method: https://www.healthline.com/health/4-7-8-breathing
Benefits of weighted blankets: https://www.healthline.com/health/anxiety/do-weighted-blankets-work#do-they-work
Benefits of wearing socks: https://health.clevelandclinic.org/sleeping-with-socks-on/